Hamstrings, Low Back, Piriformis, Calves
PRE-BED MOBILITY
•
7m 58s
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, inner thighs, glutes, middle back, quads, hip flexors, and lats.
EQUIPMENT:
1. Wall
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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