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PRE-BED INSTRUCTION SPECIAL BREATHOGRAPHY
          
            PRE-BED MOBILITY
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          9m 37s
        
      
    USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.
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Low Back, Hip Flexors, Hamstrings
Equipment:
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Calves, Quads, Glutes
Equipment:
Wall
Towel
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Hip Flexors, Low Back, Pecs
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, gl...