Up Next in Pre-Bed Mobility Breathography Series 1 & 2

• 

  09:37

  PRE-BED INSTRUCTION SPECIAL BREATHOGR...

  PRE-BED INSTRUCTION SPECIAL BREATHOGR...

  USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.

  Please visit HYPOXiX.fitness to join the free community, where you can ask questions in the Q&A forum.

• 

  20:02

  Golden Eyes

  Golden Eyes

  SPECIAL BREATHOGRAPHY #1

  4 STEPS:

  1. 6 SECONDS HISS

  2. 2 SECONDS INHALE

  3. 8 SECONDS EXHALE
  
  4. 4 SECONDS INHALE

  Music by Gabe Churray,
  Nootromusic concept by AJ Fisher

• 

  20:00

  Glowing Heart

  Glowing Heart

  SPECIAL BREATHOGRAPHY #1

  4 STEPS:

  1. 6 SECONDS HISS

  2. 2 SECONDS INHALE

  3. 8 SECONDS EXHALE
  
  4. 4 SECONDS INHALE

  Music by Gabe Churray,
  Nootromusic concept by AJ Fisher

  Music by Gabe Churray,
  Nootromusic concept by AJ Fisher