Pre-Bed Mobility Breathography Series 1 & 2

Pre-Bed Mobility Breathography Series 1 & 2

Relax Restore & Sleep Better - Original music built on evidence-based principles to promote serenity, and restore the nervous system. This album features two series (patterns) of HypoXiX Breathography, each with four musical variations to keep it fresh

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Pre-Bed Mobility Breathography Series 1 & 2
  • HOW TO: Pre-Bed Breath Series 1

  • PRE-BED INSTRUCTION SPECIAL BREATHOGRAPHY

    USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.

    Please visit HYPOXiX.fitness to join the free community, where you can ask questions in the Q&A forum.

  • Golden Eyes

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Glowing Heart

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Carousel

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Cloud Puff

    SPECIAL BREATHOGRAPHY #1

    4 STEPS:

    1. 6 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Starry Night

    SPECIAL BREATHOGRAPHY #2

    4 STEPS:

    1. 2 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 2 SECONDS INHALE

    5. 8 SECONDS EXHALE

    6. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

  • Sun Warmth

    SPECIAL BREATHOGRAPHY #2

    4 STEPS:

    1. 2 SECONDS HISS

    2. 2 SECONDS INHALE

    3. 8 SECONDS EXHALE

    4. 2 SECONDS INHALE

    5. 8 SECONDS EXHALE

    6. 4 SECONDS INHALE

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher

    Music by Gabe Churray,
    Nootromusic concept by AJ Fisher