Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

WEEK 2

BREATHING CORE BEGINNER FORM • 44m

WEEK 2

5/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Beg/Int class begins to up the ante in the endurance department! (Again, if you are a TRUE novice to the method, please look at the FOUNDATIONS videos 1. ZipUp Activation and 2. Breathography Fundamentals for practice). After a brief intro to Breathography, the foundation of the HypoXiX technique, we travel through a combo of agility and all of the functional movements. You will get your core and cardio in this class!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT PAIR
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in BREATHING CORE BEGINNER FORM

  • WEEK 3
    45:03
    WEEK 3

    WEEK 3

    WEEK 3

    5/18/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    Our third week on this series begins to increase the challenge on the stamina o...

  • WEEK 4
    40:52
    WEEK 4

    WEEK 4

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2/3
    • Impact 1/2

    MAX BREATH RETENTION: 2/4BEATS

    Week 4 adds Level 2 Breathography into our circuit training progressions, ...

  • WEEK 5
    47:09
    WEEK 5

    WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    6/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

×