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CORE FORM WEEK 2

BREATHING CORE BEGINNER FORM • 44m

WEEK 2

5/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Beg/Int class begins to up the ante in the endurance department! (Again, if you are a TRUE novice to the method, please look at the FOUNDATIONS videos 1. ZipUp Activation and 2. Breathography Fundamentals for practice). After a brief intro to Breathography, the foundation of the HypoXiX technique, we travel through a combo of agility and all of the functional movements. You will get your core and cardio in this class!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT PAIR
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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