HYPOXiX Standing Split | Levels 1-5: Breathing Core Sequence
The Standing Split series trains deep core stability, balance, and coordination under breath-controlled challenge. Each level layers the same movement pattern with progressive breathing intensity—from a calm continuous exhale at Level 1 to a six-beat engaged exhale + breath-hold at Level 5.
The near-foot and far-foot variations recruit different stabilizers through the ankle, hip, and spine:
Near Foot Forward — strengthens the peroneals and lateral ankle as the body resists rotation.
Far Foot Forward — deepens posterior-chain activation and challenges rotational control through the multifidi and obliques.
Breathing pattern: 2-second inhale / 8-second engaged exhale (6 breaths per minute). The long exhale amplifies carbon-dioxide tolerance, improves focus, and heightens core-muscle engagement.
Perform slowly, keeping your gaze steady and your breath controlled throughout every phase of the rotation.