Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

31min LIVE! [TRUE BEGINNER]

TRUE BEGINNER CLASSES • 31m

TRUE BEGINNER

4/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

Need glutes? Need abs? Need breath-work? You get it all here in this workout that leaves you feeling more lifted, very worked, and enlightened (the brain benefits of learning patterns while performing breath-training are outstanding!)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in TRUE BEGINNER CLASSES

  • 29min LIVE! [TRUE BEGINNER]
    29:41
    29min LIVE! [TRUE BEGINNER]

    29min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Cognition Cardio: 1
    Breathography: 2
    Impact: 1

    3/3/22

    This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...

  • 44min LIVE! [TRUE BEGINNER]
    44:15
    44min LIVE! [TRUE BEGINNER]

    44min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    3/3/22

    This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.

    EQUIPMENT...

  • 42min LIVE! [TRUE BEGINNER]
    42:22
    42min LIVE! [TRUE BEGINNER]

    42min LIVE! [TRUE BEGINNER]

    4/13/22

    WORKOUT GOAL: INTRODUCTION TO BREATHOGRAPHY METHOD, INTEGRATION OF BREATHOGRAPHY INTO CARDIO, CORE & TOTAL BODY COMBINING.

    This work out starts out with a FULL description of Breathography fundamentals and takes you through a full integration of this breath method into a total body Hypo...

×