Total Body [True-Beginner] Class FREE
TRUE BEGINNER CLASSES
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41m
Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS device to AppleTV, or stream to Chromecast from an Android device
- AJ's workout can be PAUSED and REWINDED via the built-in DVR function. Start from the beginning even if you arrive late!
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CLASS PILLAR RATINGS:
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This workout begins with a lesson answering the question: what i...
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31min LIVE! [TRUE BEGINNER]
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4/4/22
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Need glutes? Need abs? Need breath-work? You get it all here in this workout that lea...
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29min LIVE! [TRUE BEGINNER]
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Impact: 13/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining HYPOXiX with endurance strength and li...