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Total Body [True-Beginner] Class FREE

TRUE BEGINNER CLASSES • 41m

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    MAX BREATH RETENTION: 4 BEATS

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  • 31min LIVE! [TRUE BEGINNER]

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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

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    This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...