WEEK 3
BREATHING CORE BEGINNER GROUND
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30m
Week 3
11/7/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE BEGINNER GROUND
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WEEK 4
Week 4
11/14/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This class continues to build on our strength from last session, progressing repetitions and speed in this to...
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WEEK 5
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions ...
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WEEK 6
Week 6
11/28/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions ...
