WEEK 4
BREATHING CORE INTERMEDIATE INTENT
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42m
Week 4
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Muscle focus: inner quad, outer glute, core! This advanced class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve to get your heartrate up, but it challenges your short term memory and reactive skills! We are upping the ante with our shoulder and glute/leg endurance in this workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 8 BEATS
Up Next in BREATHING CORE INTERMEDIATE INTENT
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WEEK 5
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7
• Impact 2/3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this LEVEL 2 class means we are solidly adding 6, 8, 10 BEAT Breath Rete...
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WEEK 6
WEEK 6
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 6 Breathography! We have made it this far! Let’s continue on! We will fo...
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WEEK 7
WEEK 7
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 7 Breathography! We have made it this far! Let’s continue on! We will fo...
