WEEK 1
BREATHING CORE INTERMEDIATE CENTER
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45m
WEEK 1
7/2/22
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions. This is perfect for those advanced HypoXonauts, who need to “de-load” for a couple of weeks OR the NOVICE looking to build up CO2 tolerance over an 8 week cycle! Anti-rotation is a main focal point in today’s workout with integration of the glute and oblique in split stances and core work.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE CENTER
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WEEK 2
WEEK 2
7-10-22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 2MAX BREATH RETENTION: 2 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...
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WEEK 3
Week 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact 3MAX BREATH RETENTION: 6/8 BEATS
You are really starting to nail that connection between the obliques and the stabil...
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WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
This workout matches its leg/glute work with its upper body/core work. With a special f...
