Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

45min LIVE! [L2W1]

BREATHING CORE INTERMEDIATE CENTER • 45m

WEEK 1

7/2/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions. This is perfect for those advanced HypoXonauts, who need to “de-load” for a couple of weeks OR the NOVICE looking to build up CO2 tolerance over an 8 week cycle! Anti-rotation is a main focal point in today’s workout with integration of the glute and oblique in split stances and core work.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in BREATHING CORE INTERMEDIATE CENTER

  • 42min LIVE! [L2W2]
    42:21
    42min LIVE! [L2W2]

    42min LIVE! [L2W2]

    WEEK 2

    7-10-22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 2

    MAX BREATH RETENTION: 2 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...

  • 60min LIVE! [L3W2]
    1:14:24
    60min LIVE! [L3W2]

    60min LIVE! [L3W2]

    Week 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4/5
    • Impact 3

    MAX BREATH RETENTION: 6/8 BEATS

    You are really starting to nail that connection between the obliques and the stabil...

  • 61min LIVE! [L2W4]
    1:01:58
    61min LIVE! [L2W4]

    61min LIVE! [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a special f...

×