60min LIVE! [L3W2]
LAFAYETTE 8-Week Series [L2]
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1h 14m
Week 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact 3
MAX BREATH RETENTION: 6/8 BEATS
You are really starting to nail that connection between the obliques and the stabilization of the si joint during functional movements! Keep going with it here as we progress our total body circuits!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in LAFAYETTE 8-Week Series [L2]
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61min LIVE! [L2W4]
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
This workout matches its leg/glute work with its upper body/core work. With a special f...
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60min LIVE [L2W5]
WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Your biceps, triceps, and GLUTES will be burning at the conclusion of this intermediate ...
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61min LIVE! [L2W6]
WEEK 6
4/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2/3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Continuing our work on anti-rotation in all planes, this total body LIVE hone...