WEEK 1
BREATHING CORE INTERMEDIATE BALANCE
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19m
WEEK 1
6/29/21
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
This workout is a nice DELOAD from the intensity that has been ramping up over the past 8 weeks. Week 1 workouts are a great way to regroup, lessen the resistance, and work at a lower intensity on the breath and body to fine-tune your fundamentals!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE BALANCE
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WEEK 2
WEEK 2
9/5/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...
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WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
3/28/22
This workout teaches you how to combine the stabilizing effect of the adductors with the obliques for maximum stability as you work intensely through your strength and cardio. We push, pull, ...
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WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2MAX BREATH RETENTION: 8 BEATS
This unique workout combines endurance strength, agility (for the brain and the body), and mobil...
