Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

32min LIVE! [L3W5]

BREATHING CORE ADVANCED FORCE • 32m

WEEK 5

6/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Week 5 of the advanced class is going to challenge your breath as much as it challenges your booty. With multiple sets on the gluteus, you will have the metabolic stress necessary to gain function and form here! Those 10 beat breath holds are going to challenge your CO2 threshold!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in BREATHING CORE ADVANCED FORCE

  • 35min LIVE! [L3W6]
    34:41
    35min LIVE! [L3W6]

    35min LIVE! [L3W6]

    WEEK 6

    6-13-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...

  • 30min LIVE! [L3W7]
    32:01
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

  • 29min LIVE! [L3W8]
    29:11
    29min LIVE! [L3W8]

    29min LIVE! [L3W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...

×