WEEK 4
BREATHING CORE ADVANCED RESILIENCE
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45m
WEEK 4
5/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3
MAX BREATH RETENTION: 8 BEATS
Week 4 on this series re-introduced level 5 Breathography into the total body circuit training we have been working on in this series. The goal here is to feel the glutes no matter what functional movement pattern you are working on. AJ gives you tips and tricks on how to keep your core engaged while working the higher threshold movements in this series!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED RESILIENCE
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WEEK 5
WEEK 5
6/1/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 7/8
• Impact 3MAX BREATH RETENTION: 12 BEATS
WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 B...
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WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Did someone say BOOTY BURN? Yes, we are getting the PUMP on today as we add in our long Breath-Retentions. This workout is for the Advanced Hypoxonaut looking to push forward on the breath and the Boo...
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WEEK 7
WEEK 7
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...
