4min SAINT-TROPEZ CORE FINISHER [LEVEL 6]
2 EXERCISES CORE
•
4m 10s
Level 6
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short core workouts onto the end of an intermediate or advanced 30 minute LIVE! Class or your steady state cardio day.
EQUIPMENT:
1. Pilates Mini Ball
2. Hand Towel
3. Ab-Ribbon
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 6
• Impact 1
MAX BREATH RETENTION: 10 BEATS
Up Next in 2 EXERCISES CORE
-
Core Finishers Level 7 “Center Stage”
WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hol...
-
Core Finisher Level 7 “Pushing Forward”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. LIGHT re...
