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Up Next in GOING FOR THE HOLD! 30mins TOTAL BODY [Level 1]

  • 30min LIVE! [L1W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

  • 31min LIVE! [L1W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

  • 29min LIVE! [L1W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 4
    • Impact 1/2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...