Up Next in CALISTHENICS + ENDURANCE STRENGTH

• 

  29:54

  Single-Set Strength Level 1

  Single-Set Strength Level 1

  WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

  This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

  EQUIPMENT: (NOTE: you can absolutely do thi...

• 

  28:58

  Minimum Equipment Strength 1

  Minimum Equipment Strength 1

  WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

  This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

  EQUIPMENT: (NOTE: you can absolutely do thi...

• 

  33:44

  Single-Set Strength Level 4

  Single-Set Strength Level 4

  WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 1

  MAX BREATH RETENTION: 6 BEATS

  This workout challenges every muscle in ALL planes of motion as the core is challenged...