Minimum Equipment Strength 1
CALISTHENICS + ENDURANCE STRENGTH
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28m
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Wall
2. Ab-Ribbon
3. Chair
4. Pilates Mini-Ball
5. Booty Bands
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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Single-Set Strength Level 4
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
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Minimum Equipment Strength Level 2
WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.
This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.
EQUIPMENT: (NOTE: you ca...
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Total Body Endurance Core & Strength
WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.
This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.
EQUIPMENT: (NOTE: you can absolutely...
