WORKOUT GOAL: CORE strength
This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core, all the while working on balance to address areas of weakness. Additionally, lat and triceps endurance are addressed in our Quadruped exercise! You won’t be sorry that you ended your high intensity routine with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. Light theraband (or pull up assist band) tethered at navel height
3. Chair
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 4
• Impact 1
MAX BREATH RETENTION: 6 BEATS
Up Next in CORE FINISHERS
-
Core FINISHER Level 1 “Obliquely Strong”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core...
