10 REPETITION STRENGTH DUMBBELLS
HEAVY DUMBBELLS WITH NOOTROMUSIC
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20m
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9 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 9 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 9, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 10 reps may be too fatiguing!
EQUIP...
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8 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 8 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
EQUIPM...
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7 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 7 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 7, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 8 reps may be too fatiguing!
EQUIPM...
