7min SAINT TROPEZ CARDIO
HYPOXiX AROUND THE WORLD
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8m 46s
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2
7 Minutes of Cardio with LEVEL 1 Week 1 Breathography
Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score!
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