23min SAINT TROPEZ INTERMEDIATE TOTAL BODY
HYPOXiX AROUND THE WORLD
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23m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez on a cliff overlooking the ocean during sunrise for a total body intermediate strength class. Fireants try to take over this workout, but we prevail Hypoxonauts!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Tether Point with all bands
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2
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7min SAINT TROPEZ CARDIO
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 27 Minutes of Cardio with LEVEL 1 Week 1 Breathography
Practicing this cardio will certainly improve your CO2 Tolerance Score AND your Cognition Cardio Score! -
34min SAINT TROPEZ CARDIO
WORKOUT GOAL: CARDIO & POSTURE
Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a ...
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28min SAINT-TROPEZ INTERMEDIATE TOTAL...
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!
EQUIPMENT: (NOT...
