Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
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45min LIVE! [L1W1]

BREATHING CORE BEGINNER FORM • 42m

WEEK 1

5/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

Week 1: As the first class in our 4 week progression, you are introduced to all of the total body movements that will refine and perfect the endurance of your core and total body. In today’s workout, we are at the top of our 4 week cycle of Breathography with no breath-holds, which is an excellent way of focusing in on your 8 second Engaged Exhalations!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT (pair)
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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