Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

23min LIVE! [TRUE BEGINNER]

TRUE BEGINNER CLASSES • 23m

WEEK 1

JULY 2nd

WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This introduction to the method is perfect for the beginner! The first 10 minutes breaks down the ZipUp Activation, the Engaged Inhale, and Engaged Exhale. We then integrate this breathing method into some functional movement patterns.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Hand Towel or light Band

Up Next in TRUE BEGINNER CLASSES

  • Total Body [True-Beginner] Class FREE
    41:06
    Total Body [True-Beginner] Class FREE

    Total Body [True-Beginner] Class FREE

    Did you know AJ CAN S E E Y O U . .
    Grab a second screen and JOIN the “view” room on Zoom also ..!
    https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS d...

  • 31min LIVE! [TRUE BEGINNER]
    31:09
    31min LIVE! [TRUE BEGINNER]

    31min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1-3
    • Impact 1/2

    MAX BREATH RETENTION: 4 BEATS

    This workout begins with a lesson answering the quest...

  • 31min LIVE! [TRUE BEGINNER]
    31:35
    31min LIVE! [TRUE BEGINNER]

    31min LIVE! [TRUE BEGINNER]

    TRUE BEGINNER

    4/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Need glutes? Need abs? Need breath-work? You get it all here in this work...

×