Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

24min LIVE! [TRUE BEGINNER]

TRUE BEGINNER CLASSES • 24m

TRUE BEGINNER

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathography with key functional movements. This is perfect for the person who is an absolute novice to the method!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Pilates Mini Ball

Up Next in TRUE BEGINNER CLASSES

  • 23min LIVE! [TRUE BEGINNER]
    23:58
    23min LIVE! [TRUE BEGINNER]

    23min LIVE! [TRUE BEGINNER]

    WEEK 1

    JULY 2nd

    WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This introduction to the method is perfect for the beginner! The first 10 min...

  • Total Body [True-Beginner] Class FREE
    41:06
    Total Body [True-Beginner] Class FREE

    Total Body [True-Beginner] Class FREE

    Did you know AJ CAN S E E Y O U . .
    Grab a second screen and JOIN the “view” room on Zoom also ..!
    https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS d...

  • 31min LIVE! [TRUE BEGINNER]
    31:09
    31min LIVE! [TRUE BEGINNER]

    31min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1-3
    • Impact 1/2

    MAX BREATH RETENTION: 4 BEATS

    This workout begins with a lesson answering the quest...

×