WEEK 1
BREATHING CORE INTERMEDIATE DRIVE
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27m
WEEK 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medium bands and 5lbs weights for a 2 week “de-load” period, which is important after training all the way up to Week 8! Find your core in these circuits with Week 1 Intermediate!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE INTERMEDIATE DRIVE
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WEEK 2
WEEK 2
7-11-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3MAX BREATH RETENTION: 4 BEATS
WEEK 2 Intermediate level Breathography brings back Level 2/3 Breathography, ad...
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WEEK 3
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Week 3 of the Intermediate class adds in our Level 3 Breathography into this month’s workout mix…total body and total core!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of ...
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WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulder...
