Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
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30min LIVE! [L2W1]

BREATHING CORE INTERMEDIATE DRIVE • 27m

WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medium bands and 5lbs weights for a 2 week “de-load” period, which is important after training all the way up to Week 8! Find your core in these circuits with Week 1 Intermediate!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

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