WEEK 2
BREATHING CORE ADVANCED RESILIENCE
•
44m
WEEK 2
5/12/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3
MAX BREATH RETENTION: 4 BEATS
Today’s advanced class combines a continuous endurance challenge on the obliques throughout and integrates the anti-rotation functional into all of our functional movements and cardio. The reverse lunges with 8lbs held are a challenge that works foot strength and rib stability with the long exhale.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED RESILIENCE
-
WEEK 3
WEEK 3
5/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 6 BEATS
Our third week on this programming has us pushing the limits in our single arm ...
-
WEEK 4
WEEK 4
5/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3MAX BREATH RETENTION: 8 BEATS
Week 4 on this series re-introduced level 5 Breathography into the total bod...
-
WEEK 5
WEEK 5
6/1/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 7/8
• Impact 3MAX BREATH RETENTION: 12 BEATS
WEEK 5 of the 45 minute advanced class brings in the fire with Level 7/8 B...
