Core Finisher Level 6 “Rotator Cuff-ing Abs”
2 EXERCISES CORE
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4m 21s
WORKOUT GOAL: CORE strength
This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core. Additionally, lat and triceps endurance are addressed in our superPerson exercise! You won’t be sorry that you ended your high intensity routine with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. Light theraband (or pull up assist band) tethered at navel height
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 6
• Impact 1
MAX BREATH RETENTION: 10 BEATS
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Core Finishers Level 7 “Center Stage”
WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hol...
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Core Finisher Level 7 “Pushing Forward”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
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